Safety and injury prevention is our main goal here at the Elite Dance Center. This class is designed to help the dancer understand how to properly use the muscles in their legs and feet to help improve mobility and strength which will increase the longevity of the dancer’s career.
This class works from the hips to the foot to specifically focus on the bottom half of the dancer’s body. By increasing flexibility in the hips and lengthening behind the knees the dancer will be able to break through barriers they are having and reach those goals!
This class incorporates Therabands, tennis balls, foot stretchers, ankle weights, and blocks to make the process fun and effective!